Work out daily. Wake up at 8am every morning. Read at least 1 book every week. Were there habits like these you’ve strived to incorporate into your routine yet never did? Maybe you told yourself, “I’ll try another time.” or, “I don’t think this is for me.”
Psychology Today proves that we humans, are creatures of want. We mainly only do things that we want to, which is why there is no surprise that forming healthy, beneficial habits, can be tough. Today, we explore the 7 effective ways to form a habit, and have it stick around.